The Heart-Healthy Meal Makeover
Cardiovascular disease is the number one cause of death on earth. That means that we...
The Health Danger of Sleep Loss
Debates about the exact number of hours of sleep that an individual needs vary, but...
Can an Increase in Sexual Activity Really Help Prevent You From Prostate Health Problems?
Many men would just love to come home from the Doctor’s office with great news....
New Year’s Resolutions: Two Healthy Weeks of Family Dinners
It’s not easy to make a New Year’s resolution happen.  Yet, every year, we try.  This...
The Distracted Diet Is Not Healthy
“He does not believe that does not live according to his belief.” I’m thinking about...
Affordable Healthy Eating Tips
At times, I used to think that I couldn’t afford the grocery bill that came...
Are All Vegetables Equally Healthy?
Yesterday I posted about how you can tell which fruits are best for you and...
Are All Fruits Equally Healthy?
We all know that natural food is good for you (and if you didn’t know...
3 Ways to a Healthier Workout
The new year is coming and it’s time for those pesky resolutions. I have several...
Living Healthy by Loving Lentils
Lentils intimidate some of us.  (I thought I was supposed to rinse them multiple times, let...
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