Why the Banana is Healthier Than the Doughnut
How do you decide whether to eat the doughnut or the banana when you’re standing...
How Do I Adopt a Healthy Low-Cholesterol Lifestyle?
It Can Be Done Adopting a low-cholesterol diet and increasing one’s exercise routines can dramatically improve cholesterol levels,...
Healthy and Unhealthy Cholesterol
We have heard that it is dangerous to have high cholesterol levels.  But did you know...
Health Results Not Typical
Christmas is over, and the New Year’s Resolutions are peering over the horizon.  What will...
Healthy After-School Snacks for Kids
When my kids get home from school the first thing they say is “I’m hungry”....
Health Signs Of An Eating Disorder
Eating Disorders are very serious and if left untreated can be fatal. More and more...
Staying Healthy During the Sick Season
We are now in full blown winter season, which brings with it many contagious sicknesses...
Why Health Fad Diets Don’t Work
Atkins, South Beach, Apple, Cabbage, Baby Food, Cleanse, all of these (and more) are different...
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